Oh holy crap

"Joshie"

3 rounds for time of:
40# Dumbbell Squat Snatch - right arm 21 reps
21 L-Pullups
40# Dumbbell Squat Snatch - left arm 21 reps
21 L-Pullups

Easily one of the worst workouts ever

For Time (all snatches w/ 45# Dumbbell):

Both Arms Dumbbell Squat Snatch - 21 reps
42 Pullups
Both Arms Dumbbell Squat Snatch - 15 reps
30 Pullups
Both Arms Dumbbell Squat Snatch - 9 reps
18 Pullups