"Freezing Grace"
135# Clean & Jerk - 30 reps for time
I think when we did this it must have been about 38F - brrrrr!!
See last time here
Showing posts with label Grace. Show all posts
Showing posts with label Grace. Show all posts
Tuesday, January 27, 2009
Thursday, September 18, 2008
David - for your bday here's a punch in the face and a steak dinner
"Grace"
135# Clean & Jerk - 30 reps for time
Essentially this is get the weight from the ground to over your head any way you can, while still being cleany and jerky. Meaning - Power cleans are fine, you don't have to do squat cleans.
See y'all at SFA @ 530PM
This is definitely Birthday month!
Wednesday, July 9, 2008
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