Games 2010 WOD #6b

3 rounds for time of:

30 Toes to bar
21 reps 95# ground to overhead

Time: 22:30

Some made up crap

3 rounds for time of:

50 Double-Unders

40 KTE's

30 Superman's

20 Pushups

Why Not?

Three Rounds for time of:

21 KTE's
21 Kettlebell Swings - 1.5 Pood
21 Pushups
15' rope climb - 3 ascents
21 Box Jumps - 20"
21 Back Extensions
150' Walking Lunges

Brutal, brutal workout!

WOD

Three Rounds for time of:

21 KTE's
21 Kettlebell Swings - 1.5 Pood
21 Pushups
15' rope climb - 3 ascents
21 Box Jumps - 20"
21 Back Extensions
150' Walking Lunges

This was a killer! Especially the Rope climbs!

Filthy is the best word for this

"Filthy Fifty"

50 Box Jumps, 24"
50 Jumping Pullups
50 Kettlebell Swings, 1 Pood
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, 45#
50 Back Extensions
50 Wall Ball Shots, 20#
50 Burpees
50 Double Unders / Tuck Jumps

8:30 AM at my place!!