Some made up crap

3 rounds for time of:

50 Double-Unders

40 KTE's

30 Superman's

20 Pushups

Hmm...

For time:

45 Double-Unders
45 Squat Cleans - 135#
45 Ring Dips
45 Double-Unders

See last time here

Even worse than it sounds

For time:

45 Double Unders
45 Squat Cleans - 135#
45 Ring Dips
45 Double Unders

WOD

For time:

50 Situps
50 Double-Unders
50 Situps
50 Lunges
50 Situps
50 Burpees
50 Situps

Did this one in the backyard by myself...I figured my body was too shot to do anything with weights till at least Friday!

WOD

"Annie"

50-40-30-20-10 rep rounds for time of:
Double Unders
Situp

Did this one in my hotel room after rearranging a lot of furniture, and turning the AC on super high!

See last time here.

WOD

AMRAP in 20 minutes of:

7 Double Unders
7 L-Pullups
7 Ring Dips

Met at my house at 6-7ish

WOD

"Annie"

50-40-30-20-10
rep rounds for time of:
Double Unders
Situps

See you at my place at 6PM, we gotta finish this one quick, so get there ready to go!

Super Hero WOD

3 Rounds

Run 400m
10 Man Makers 30# Dumbells (or 1 pood KB's)
20 Pull Ups (Monkey Bar Pull Ups/2 Pull Ups every other bar)
30 Ring Dips
40 Lunges
50 Double Unders

Dress like a super hero and destroy this work out for time.

Filthy is the best word for this

"Filthy Fifty"

50 Box Jumps, 24"
50 Jumping Pullups
50 Kettlebell Swings, 1 Pood
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, 45#
50 Back Extensions
50 Wall Ball Shots, 20#
50 Burpees
50 Double Unders / Tuck Jumps

8:30 AM at my place!!

First dose of GHD pain

Three rounds for time of:
50 Double Unders
50 Hip Extensions
50 GHD Situps