Three rounds for time of:
50 Double Unders
50 Hip Extensions
50 GHD Situps
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
22:30 (did tuck jumps and only did 20 GHD's each round)
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