For time:
50 Pullups
50 Ring Dips
40 Pullups
40 Ring Dips
30 Pullups
30 Ring Dips
20 Pullups
20 Ring Dips
10 Pullups
10 Ring Dips
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
Went through 30 of each with regular dips and then quit - big ol DNF
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