Showing posts with label Inverted Burpees. Show all posts
Showing posts with label Inverted Burpees. Show all posts

Monday, November 10, 2008

WOD

After three rest days, it's time to workout again!!

Five rounds for time of:
25 Inverted Burpees
25 Pullups
25 Burpees

Meet at my house at 6PM prepared for the pain train!