Some made up crap

3 rounds for time of:

50 Double-Unders

40 KTE's

30 Superman's

20 Pushups

I hate you more Barbara

"Barbara"

5 Rounds each for time of:

20 Pullups
30 Pushups
40 Situps
50 Squats

Rest precisely 3 minutes between rounds

Backwards & Runny J.T.

For time:

50 Ring Dips
Run 400m
50 Pushups
Run 400m
50 Handstand Pushups
Run 400m

Back in Black...or something

"Mary"

AMRAP in 20 min of:
5 Hand Stand Pushups
10 One-legged Squats
15 Pullups

or

"Cindy"

AMRAP in 20 min of:
5 Pullups
10 Pushups
15 Squats

Why Not?

Three Rounds for time of:

21 KTE's
21 Kettlebell Swings - 1.5 Pood
21 Pushups
15' rope climb - 3 ascents
21 Box Jumps - 20"
21 Back Extensions
150' Walking Lunges

Brutal, brutal workout!

WOD

5 rounds for time of:

1 Full Squat Snatch + 10 OHS w/ 65#
1 Full Squat Snatch + 10 OHS w/ 65#
15 Pushups

this was brutal

WOD

"JT"

21-15-9 reps for time of:

Hand Stand Pushups
Ring Dips
Pushups

WOD

Three Rounds for time of:

21 KTE's
21 Kettlebell Swings - 1.5 Pood
21 Pushups
15' rope climb - 3 ascents
21 Box Jumps - 20"
21 Back Extensions
150' Walking Lunges

This was a killer! Especially the Rope climbs!

Too many squats!

"Barbara"

5 rounds each for time of:

20 Pullups
30 Pushups
40 Situps
50 Squats

Rest 3 minutes between rounds

Post times for each round

I would rather shovel dirt

30-25-20-15-10-5 reps for time of:

Virtual Shoveling

Pushups

For virtual shoveling you take a bar with a 45# plate on one end, and "shovel" over a 24" object back and forth. Over and back is one rep.

I may be doing this all alone in my backyard at around 6PM, but whoever is welcome to join me then!!

B-day WOD

"Terrible 24"

3 rounds for time of:

Run 800m

24 Pullups

24 Pushups

24 Situps

24 Supermans

24 Squats

24 Burpees

Happy Birthday to me....bleghk!

El Jefe

Except I didn't rest. Andy and I did "The Chief"

5 rounds:

3 minutes max rounds of:

3 - 135# power cleans

6 - pushups

9 - squats

Rest 1 minute between rounds

Most painful hour of my life

"Murph"

For time:
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile

Good Ol' Girl

"Angie"

For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats

Guaranteed to destroy you in 16 minutes or less

"Tabata Something Else"

4 tabata rounds = 16 minutes total, one each of:

Pullups
Pushups
Situps
Squats

Count total reps

Angie

"Angie"

For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats

Want some open sores on your hand?

"Angie"

For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats