5 rounds for time of:
1 Full Squat Snatch + 10 OHS w/ 65#
1 Full Squat Snatch + 10 OHS w/ 65#
15 Pushups
this was brutal
We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
17:30 or something close to that
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