Uggh

AMRAP in 20 minutes for time of:

5 HSPU's

10 L-Pullups

15 Walking Lunges

Leg Destructor

For time:

100' Walking Lunges
21 Pullups
21 Situps
100' Walking Lunges
18 Pullups
18 Situps
100' Walking Lunges
15 Pullups
15 Situps
100' Walking Lunges
12 Pullups
12 Situps
100' Walking Lunges
9 Pullups
9 Situps
100' Walking Lunges
6 Pullups
6 Situps

Why Not?

Three Rounds for time of:

21 KTE's
21 Kettlebell Swings - 1.5 Pood
21 Pushups
15' rope climb - 3 ascents
21 Box Jumps - 20"
21 Back Extensions
150' Walking Lunges

Brutal, brutal workout!

WOD

For time:

50 Situps
50 Double-Unders
50 Situps
50 Lunges
50 Situps
50 Burpees
50 Situps

Did this one in the backyard by myself...I figured my body was too shot to do anything with weights till at least Friday!

WOD

I'm not sure if I can even do this workout today, since my legs are exceedingly sore, but here it is:

5 rounds for time of:

50# dumbbell walking lunges = 10 total steps
50# dumbbell swings - 15 reps

I may or may not do this instead:

30 Muscle-ups for time

See you at my place at 5PM

WOD

Three Rounds for time of:

21 KTE's
21 Kettlebell Swings - 1.5 Pood
21 Pushups
15' rope climb - 3 ascents
21 Box Jumps - 20"
21 Back Extensions
150' Walking Lunges

This was a killer! Especially the Rope climbs!

Super Hero WOD

3 Rounds

Run 400m
10 Man Makers 30# Dumbells (or 1 pood KB's)
20 Pull Ups (Monkey Bar Pull Ups/2 Pull Ups every other bar)
30 Ring Dips
40 Lunges
50 Double Unders

Dress like a super hero and destroy this work out for time.

Filthy is the best word for this

"Filthy Fifty"

50 Box Jumps, 24"
50 Jumping Pullups
50 Kettlebell Swings, 1 Pood
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, 45#
50 Back Extensions
50 Wall Ball Shots, 20#
50 Burpees
50 Double Unders / Tuck Jumps

8:30 AM at my place!!