Showing posts with label Virtual Shoveling. Show all posts
Showing posts with label Virtual Shoveling. Show all posts

Tuesday, September 23, 2008

I would rather shovel dirt

30-25-20-15-10-5 reps for time of:

Virtual Shoveling
Pushups

For virtual shoveling you take a bar with a 45# plate on one end, and "shovel" over a 24" object back and forth. Over and back is one rep.

I may be doing this all alone in my backyard at around 6PM, but whoever is welcome to join me then!!