Shoulder Death Part Deaux

7 rounds for time of:
75# Shoulder Press - 21 reps
Back Extensions - 21 reps

Working out by myself isn't near as fun as working out with people...

Here is last time

Maybe I won't be walking well this week?

Death by Abs and back:

Five rounds for time of:
30 GHD Situps
25 Back Extensions

My backyard this evening

Why Not?

Three Rounds for time of:

21 KTE's
21 Kettlebell Swings - 1.5 Pood
21 Pushups
15' rope climb - 3 ascents
21 Box Jumps - 20"
21 Back Extensions
150' Walking Lunges

Brutal, brutal workout!

Just Nasty

For time:

10 GHD Situps
10 Back Extensions
30 - 95# Thrusters
50 Pullups

30 GHD Situps
30 Back Extensions
20 - 95# Thrusters
35 Pullups

50 GHD Situps
50 Back Extensions
10 - 95# Thrusters
20 Pullups

WOD

AMRAP in 20 minutes of:

15 Pullups
15 Ring Pushups
15 Back Extensions
15 GHD Situps

We'll meet at my place at 6PM and figure out how to modify this to work

WOD

Happy Thanksgiving!

5 rounds for time of:

500m Row
50 Squats
30 Back Extensions

WOD

Three Rounds for time of:

21 KTE's
21 Kettlebell Swings - 1.5 Pood
21 Pushups
15' rope climb - 3 ascents
21 Box Jumps - 20"
21 Back Extensions
150' Walking Lunges

This was a killer! Especially the Rope climbs!

WOD

"Michael"
3 rounds for time of:
Run 800m
50 back extensions
50 Situps

I'm eating dinner with the Colvin's @ 6:30, and should be back around 8:30 or 9 if anyone wants to join me for a workout then.

I would say see Michael, but no one commented on it, and I can't remember what my old time was.

Filthy is the best word for this

"Filthy Fifty"

50 Box Jumps, 24"
50 Jumping Pullups
50 Kettlebell Swings, 1 Pood
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, 45#
50 Back Extensions
50 Wall Ball Shots, 20#
50 Burpees
50 Double Unders / Tuck Jumps

8:30 AM at my place!!

Shoulder Death

Yesterday's Shoulder and back destroyer:
7 rounds for time of:
75# Shoulder Press - 21 reps
21 Back Extensions

I'll try to get in touch with Andy to see if we'll be able to go up to SFA, i not then we'll be at my house. So 6PM...see you there!

B-day WOD

"Terrible 24"

3 rounds for time of:

Run 800m

24 Pullups

24 Pushups

24 Situps

24 Supermans

24 Squats

24 Burpees

Happy Birthday to me....bleghk!

Run, Run, Run

"Michael"

3 Rounds for time of:

800m Run

50 Back Extensions

50 Situps

I think we'll be meeting same time same place today...if not earlier?

Fran Gone Worse

For time (thrusters are 95#):

10 Situps
10 Back Extensions
30 Thrusters
50 Pullups

30 Situps
30 Back Extensions
20 Thrusters
35 Pullups

50 Situps
50 Back Extensions
10 Thrusters
20 Pullups

First Michael

"Michael"

Three rounds for time of:
Run 800m
50 Back Extensions
50 Situps