7 rounds for time of:
75# Shoulder Press - 21 reps
Back Extensions - 21 reps
Working out by myself isn't near as fun as working out with people...
Here is last time
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
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As rx'ed: 20:53 - beat last time by almost 8 minutes
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