"Crossfit Total"
Back Squat - 1RM
Shoulder Press - 1RM
Deadlift - 1RM
at SFA approx 230PM
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
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Today's Total: 300/165/355 = 825!!
back in October: 275/155/340 = 770
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