Back on the wagon finally!
AMRAP in 20 minutes of:
95# Thrusters - 5 reps
95# Hang Power Cleans - 7 reps
95# Sumo Deadlift High Pulls - 10 reps
Consol middle school at 6PM
We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
Last time: 7 rounds and some change
This time: 8 rounds and 1 thruster
definitely feeling those three weeks of laxness!! I shoulda done a whole lot better!
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