Showing posts with label Push Jerk. Show all posts
Showing posts with label Push Jerk. Show all posts
Wednesday, February 25, 2009
Wednesday, October 29, 2008
Overhead day!
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Post loads to comments.
See ya'll at SFA at 5PM
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Post loads to comments.
See ya'll at SFA at 5PM
Monday, October 6, 2008
Seriously?
Clean & Jerk Drill of Death:
5 rounds for time of:
135# Deadlift - 15 reps
135# Hang Power Clean - 12 reps
135# Front Squat - 9 reps
135# Push Jerk - 6 reps
Meet at my house at 6 and be ready to die!!
(P.S. this is yesterday's WOD)
5 rounds for time of:
135# Deadlift - 15 reps
135# Hang Power Clean - 12 reps
135# Front Squat - 9 reps
135# Push Jerk - 6 reps
Meet at my house at 6 and be ready to die!!
(P.S. this is yesterday's WOD)
Tuesday, July 22, 2008
Subscribe to:
Posts (Atom)