Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
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See ya'll at SFA at 5PM
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
SP: 135-135-135-140-145
PP: 135-145-145-150-155
PJ: 145-155-160-165-165
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