Run 5k for time
Meet up at my house at 5PM and be prepared for a beat down! I'm shootin for a sub 25:00
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
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welp, no sub 25:00 today...
my previous time from 8/10 was 27:32
today's time was 27:04 - that's better, but not that much better.
Oh well, push it more next time!!!
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