3 Rounds
Run 400m
10 Man Makers 30# Dumbells (or 1 pood KB's)
20 Pull Ups (Monkey Bar Pull Ups/2 Pull Ups every other bar)
30 Ring Dips
40 Lunges
50 Double Unders
Dress like a super hero and destroy this work out for time.
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3 comments:
Spidey
39:15
With blood.
Silver Surfer
as rxed!
1:10'
1:01...I think...my shoulder still hurts!
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