Games 2010 WOD #6b

3 rounds for time of:

30 Toes to bar
21 reps 95# ground to overhead

Time: 22:30

WOD

"Randy"

75# Power Snatch - 75 reps for time

Did this one tonight with my new bumpers!!

WOD

5 rounds for time of:

1 Full Squat Snatch + 10 OHS w/ 65#
1 Full Squat Snatch + 10 OHS w/ 65#
15 Pushups

this was brutal

Get it!

Well, just in case our cores aren't feeling used enough lately, (I mean let's be honest I'm sure my abs and lower back are feeling a little neglected) today is Snatch day!!

Snatch 1-1-1-1-1-1-1

Increase loads each set, post loads to comments.

Here is my vote for what the schedule will look like:
At 5PM we (being whoever can) meet at SFA and knock this puppy out! Then the Core group meeting, and around 830 whoever couldn't come before is welcome to come over to my house and use the bar there.

See you at either one!

Snatches are harder than they look!

"Isabel"

135# Snatch - 30 reps for time

Either at SFA or in my backyard at or around 6PM

9/11

Hero Workout of your choice

This is exciting, anybody have any preferences?

I'm going to go ahead and vote against Murph.

I'm available to workout from 5-630PM & 730/830-bedtime, let me know if you wanna join.