Squatty Potties are the worst kind of potties

Back Squat 5-5-5-5-5

Feelin' some PR's all around!

"Crossfit Total"

Back Squat - 1RM
Shoulder Press - 1RM
Deadlift - 1RM

at SFA approx 230PM

WOD

Today is technically a rest day, but since we skipped Sunday, we're gonna do...

"The Bear"

5 rounds of:

7 sets of the sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest as needed between rounds.
Shoot for max load last set, post loads to comments.
No resting bar on the ground, even to re-grip.

Movements don't have to exactly match these so long as the following criteria are met:
Must have full extension at top of clean
Squats must go below parallel
Bar is locked out above head on presses

See ya'll at SFA @ 5PM for an awesome workout!

Mmmm...get some!

Crossfit Total:

Back Squat - 1 rep
Shoulder Press - 1 rep
Deadlift - 1 rep

Lookin forward to knocking my old numbers out of the park, especially on deadlift and press. Should be good. We'll hit this up sometime after workday in the afternoon at SFA. See you there or be square!

Go Heavy

Back Squat 5-5-5-5-5 reps

Post Loads...

See 8/5/08 - mine was 155-175-195-215-220

The plan for tonight: Dustin, Drew and I will be meeting at Sadie Thomas park at 545-6 to go prayer walk the neighborhood for the community picnic. Then after we get done we'll be heading over to the Rec Center to squat it up. Come on over and join us!

Go Heavy

Back Squat 3-3-3-3-3

Go Heavy

Back Squat 5-5-5-5-5