Quick and Deadly

5 rounds for time of:
10 Pullups
7 Overhead Squats - 95#
5 Ring Dips

Did this one in my backyard at 5PM

How do people do 15 reps of their bodyweight? That's just crazy!

Overhead Squats 3-3-3-3-3

Did this workout at SFA around 5PM

Run until your legs are Jell-O

"Nancy"

5 Rounds for time of:
Run 400m
15 x 95# Overhead Squat

Workout at SFA Track @ 6PM

WOD

5 rounds for time of:

1 Full Squat Snatch + 10 OHS w/ 65#
1 Full Squat Snatch + 10 OHS w/ 65#
15 Pushups

this was brutal

Wow this was ugly

"Jeremy"

21-15-9 Rep sets for time of:

95# Overhead Squat
Burpees