Shootin' for a sub-10 beat down baby!

30 Muscle-ups for time

last time here

I think I can...I think I can...

30 Muscle-ups for time

WOD

"Nasty Girls"

I'm not sure I like that name - let's call it, "N.G.'s"

3 rounds for time of:
50 Squats
7 Muscle-ups
10 - 135# Hang Power Cleans

My backyard approx 230PM

WOD

For time:

100 Squats
2 Muscle-ups
80 Squats
4 Muscle-ups
60 Squats
6 Muscle-ups
40 Squats
8 Muscle-ups
20 Squats
10 Muscle-ups

WOD

"Nate"

As many rounds as possible in 20 minutes of:

2 Muscle-ups
4 Hand Stand Pushups
8 Kettlebell swings (calls for 2pood but we only have 1.5)

Meet at my house @ 6PM

See last time we did this here

WOD

We are doing yesterday's workout for two reasons, we missed it yesterday, and our bar is a little out of sorts...maybe SFA tomorrow afternoon?

Anyways,

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

We'll do this one at Mary Branch at 5PM - see yall there!

I wish...

"Ryan"

5 Rounds for time of:

7 Muscle-ups
21 Burpees

We'll see if I can even finish this workout, let alone race the clock! My house or somewhere nearby @ 830PMish promptly after the core group meeting...see you there!

a slight dissapointment

"Nate"

AMRAP in 20 minutes of:

2 Muscle-ups
4 Handstand Pushups
8 2-pood KBell Swings

Ok, so the hope is to be doing this at SFA at 5PM if I hear from Andy. I hope he brought his rings or this will take longer for several people to do, although I suppose I could do this entire workout by myself at home. So that's the deal, if you wanna do this workout let me know and I'll either be doing it at SFA or my house at 5PM. Either way they are close to each other.

Forgot Andy has a marathon this weekend and won't be working out...I think I'll be doing this at my house by myself, unless Drew shows up to keep me company.

Not quite....but almost!

30 Muscle-ups for time

I can finally do Muscle-ups consistenly, so I will actually be doing today's workout and not having to sub pullups and dips. I'll be prayer-walking with Drew @ Austin's Colony around 530-630ish. Call me if you wanna meet up, and both Andy and I have rings, so this could be a fun time!!!