We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
Saturday, December 13, 2008
WOD
"Nasty Girls"
I'm not sure I like that name - let's call it, "N.G.'s"
3 rounds for time of: 50 Squats 7 Muscle-ups 10 - 135# Hang Power Cleans
1 comment:
As Rx'ed:
Kercho: 12:05
Drew: 10:30
Post a Comment