For time:
10 - 135# Squat Cleans
50 - GHD Situps
8 - 135# Squat Cleans
40 - GHD Situps
6 - 135# Squat Cleans
30 - GHD Situps
4 - 135# Squat Cleans
20 - GHD Situps
2 - 135# Squat Cleans
10 - GHD Situps
SFA @ 630PM
Wednesday, December 17, 2008
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1 comment:
As Rx'ed, a total beatdown in:
Kercho: 16:31
Drew: 11:20
Andy: 11:10
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