We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
Thursday, December 11, 2008
WOD
"Annie"
50-40-30-20-10 rep rounds for time of: Double Unders Situp
Did this one in my hotel room after rearranging a lot of furniture, and turning the AC on super high!
As rx'ed: 13:13 - i could have sworn I went like a million times faster this time...at least the double unders were, maybe I still haven't recovered from those GHD's on Monday - oh well improvement is improvement - that and I have a sinus infection
1 comment:
As rx'ed: 13:13 - i could have sworn I went like a million times faster this time...at least the double unders were, maybe I still haven't recovered from those GHD's on Monday - oh well improvement is improvement - that and I have a sinus infection
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