"Fran"
21-15-9 rep rounds for time of:
95# Thrusters
Pullups
Workout @ SFA @ 5PM
We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
9/15/08: 8:06
12/03/08: 5:40!!!
ABOOYAH!
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