We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
Monday, December 1, 2008
WOD
"Nate"
As many rounds as possible in 20 minutes of:
2 Muscle-ups 4 Hand Stand Pushups 8 Kettlebell swings (calls for 2pood but we only have 1.5)
1 comment:
My first win!
Kercho: 11 rounds + 2 MU + 2 HSPU
Dustin: 10 rounds
Drew: 9 rounds
Abooyah!
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