Games 2010 WOD #6b

3 rounds for time of:

30 Toes to bar
21 reps 95# ground to overhead

Time: 22:30

Brrrrrrrr...

"Freezing Grace"

135# Clean & Jerk - 30 reps for time

I think when we did this it must have been about 38F - brrrrr!!

See last time here

WOD

Clean & Jerk Ladder

1st minute - 1x135# C&J
2nd minute - 2x135# C&J
3rd minute....

etc.

Oh No!

Clean & Jerk Ladder:

For the first minute do 1 C&J with 135#
For the second minute do 2 C&J's with 135#
For the third minute do 3 C&J's with 135#
etc.

Continue until you fail to complete all C&J's in any given minute

I'm shooting for 10 minutes!!!

Probably happening in my backyard around 7ish I'd guess, see you there!

David - for your bday here's a punch in the face and a steak dinner

"Grace"

135# Clean & Jerk - 30 reps for time

Essentially this is get the weight from the ground to over your head any way you can, while still being cleany and jerky. Meaning - Power cleans are fine, you don't have to do squat cleans.

See y'all at SFA @ 530PM

This is definitely Birthday month!

First Grace

"Grace"

135# Clean & Jerk - 30 Reps for time