Clean & Jerk Ladder:
For the first minute do 1 C&J with 135#
For the second minute do 2 C&J's with 135#
For the third minute do 3 C&J's with 135#
etc.
Continue until you fail to complete all C&J's in any given minute
I'm shooting for 10 minutes!!!
Probably happening in my backyard around 7ish I'd guess, see you there!
1 comment:
Kercho: 8 Rounds + 4 C&J's
Dustin: 8 Rounds + 5 C&J's
Drew: 10 Rounds + 5 C&J's
Good Job Men!!!
Post a Comment