As Many Rounds as Possible in 20 Minutes of:
95# Thrusters - 5 reps
95# Hang Power Cleans - 7 reps
95# Sumo Deadlift High Pulls - 10 reps
Shootin' for 10 rounds
See you guys at SFA at 6PM
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
Kercho - 7 Rounds + 5 Thrusters + 7 Cleans in 19 minutes, apparently we can't count
Brian - 5 rounds + 3 Thrusters
Dustin - 8 rounds
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