WOD

"Randy"

75# Power Snatch - 75 reps for time

Did this one tonight with my new bumpers!!

WOD

5 rounds for time of:

1 Full Squat Snatch + 10 OHS w/ 65#
1 Full Squat Snatch + 10 OHS w/ 65#
15 Pushups

this was brutal

Superhero WOD Video!!

For some reason blogger cuts it off...to see a better version go here

WOD

For time:

10 - 135# Squat Cleans
50 - GHD Situps
8 - 135# Squat Cleans
40 - GHD Situps
6 - 135# Squat Cleans
30 - GHD Situps
4 - 135# Squat Cleans
20 - GHD Situps
2 - 135# Squat Cleans
10 - GHD Situps

SFA @ 630PM

WOD

5 rounds for time of:

5 - 275# Deadlift
10 - Burpees

Did this at the Rec Center at 730PM

WOD

"Nasty Girls"

I'm not sure I like that name - let's call it, "N.G.'s"

3 rounds for time of:
50 Squats
7 Muscle-ups
10 - 135# Hang Power Cleans

My backyard approx 230PM

WOD

"Annie"

50-40-30-20-10 rep rounds for time of:
Double Unders
Situp

Did this one in my hotel room after rearranging a lot of furniture, and turning the AC on super high!

See last time here.

WOD

AMRAP in 20 minutes of:

15 Pullups
15 Ring Pushups
15 Back Extensions
15 GHD Situps

We'll meet at my place at 6PM and figure out how to modify this to work

WOD

For time:

100 Squats
2 Muscle-ups
80 Squats
4 Muscle-ups
60 Squats
6 Muscle-ups
40 Squats
8 Muscle-ups
20 Squats
10 Muscle-ups

WOD

I'm not sure if I can even do this workout today, since my legs are exceedingly sore, but here it is:

5 rounds for time of:

50# dumbbell walking lunges = 10 total steps
50# dumbbell swings - 15 reps

I may or may not do this instead:

30 Muscle-ups for time

See you at my place at 5PM

WOD

"Fran"

21-15-9 rep rounds for time of:

95# Thrusters
Pullups

Workout @ SFA @ 5PM

WOD

AMRAP in 20 minutes of:

7 Double Unders
7 L-Pullups
7 Ring Dips

Met at my house at 6-7ish

WOD

"Nate"

As many rounds as possible in 20 minutes of:

2 Muscle-ups
4 Hand Stand Pushups
8 Kettlebell swings (calls for 2pood but we only have 1.5)

Meet at my house @ 6PM

See last time we did this here

WOD

Deadlift 3-3-3-3-3

WOD

3 rounds (modified down from 5) for time of:
20 KB Swings (1.5 pood)
250m Row
20 Box Jumps
250m Row
20 Situps

WOD

Happy Thanksgiving!

5 rounds for time of:

500m Row
50 Squats
30 Back Extensions

WOD

"JT"

21-15-9 reps for time of:

Hand Stand Pushups
Ring Dips
Pushups

Rest Day

Might as well start the holiday early...this will likely be 4 rest day's in a row...though I probably need it

WOD

"Annie"

50-40-30-20-10
rep rounds for time of:
Double Unders
Situps

See you at my place at 6PM, we gotta finish this one quick, so get there ready to go!

WOD

Three Rounds for time of:

21 KTE's
21 Kettlebell Swings - 1.5 Pood
21 Pushups
15' rope climb - 3 ascents
21 Box Jumps - 20"
21 Back Extensions
150' Walking Lunges

This was a killer! Especially the Rope climbs!

WOD

Howbout today we do:

"Frianebeth"

this is a combination of Fran, Diane, and Elizabeth:

21 Thrusters (95#)
21 Pullups
15 Squat Cleans (135#)
15 Ring Dips
9 Deadlifts (225#)
9 Hand Stand Pushups

or instead we could just do a regular "Diane" or regular "Elizabeth," I guess we'll figure it out when we meet at SFA 'round 6-630

WOD

We thought we'd take a departure from the main page today in order to do a workout we've never done before:

"GI-Jane"

For time:
100 Burpee Pull-ups

1 rep is one burpee and 1 pullup

See you at SFA @ 5PM for a nice beat down!

WOD

We didn't get Helen done yesterday, so we'll be doing it today at AMCMS around 530PM or something...

in case you can't scroll down, see it here.

WOD

"Helen"

Three rounds for time of:
Run 400m
21 1.5 pood Kettlebell swings
12 Pullups

We will probably do this after the Indian Food Festival....I'm gonna guess this may happen around 830 or 9PM at AMCMS

WOD

We are doing yesterday's workout for two reasons, we missed it yesterday, and our bar is a little out of sorts...maybe SFA tomorrow afternoon?

Anyways,

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

We'll do this one at Mary Branch at 5PM - see yall there!

Rest Day!!

Seriously I hurt EVERYWHERE!

WOD

Today is technically a rest day, but since we skipped Sunday, we're gonna do...

"The Bear"

5 rounds of:

7 sets of the sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest as needed between rounds.
Shoot for max load last set, post loads to comments.
No resting bar on the ground, even to re-grip.

Movements don't have to exactly match these so long as the following criteria are met:
Must have full extension at top of clean
Squats must go below parallel
Bar is locked out above head on presses

See ya'll at SFA @ 5PM for an awesome workout!

WOD

"Fight Gone Bad!" - modified

Three rounds of:
Wall-ball, 20# ball, 10' target (Reps)
Sumo deadlift high-pull, 75# (Reps)
Box Jump, 20" box (Reps)
Push-press, 75# (Reps)
Burpees (Reps)
Rest 1 minute

Each exercise is one minute, goal is for the highest number of reps on each exercise possible, adding all points together at the end for a final score.

As usual, we'll be modifying this workout with Burpees instead of rowing at the end. I'm thinking we'll either meet at 5PM @ SFA, or we'll wait till 6PM so Dustin can join us. I've got two balls for the wall balls, so we can get two guys going at once!

Here is the last time we did Fight Gone Bad!

Or we could do "Angie" or the AMRAP of thrusters & pullups wod, if anyone's feelin' that?

WOD

After three rest days, it's time to workout again!!

Five rounds for time of:
25 Inverted Burpees
25 Pullups
25 Burpees

Meet at my house at 6PM prepared for the pain train!

WOD

Four rounds for time of:

Run 400m
50 Squats

I guess we'll do this sometime this evening...maybe

See last time here

WOD

"Lynne"

Five rounds for max reps of:

Bodyweight Bench Press
Pull-ups

Post reps for both exercises in all rounds.

See you guys at SFA @ 5PM

WOD

As many rounds as possible in 20 minutes of:

10 Pullups
65# Thrusters - 10 reps

Hopefully we're meeting up at SFA @ 5 to knock this puppy out!

Rest

I've had several rest days in a row, but I need another one.

The plan for the day is as follows:

5ish-wheneverish: Andy's last football game at Davila Middle School
Wheneverish-Too Late: Everybody come on over to my house to watch election coverage and I'll cook some chicken
Too Late-Goodnight: Maybe we'll know who the next president is, and we can pray together for him.

See y'all tonight!

WOD

"Michael"
3 rounds for time of:
Run 800m
50 back extensions
50 Situps

I'm eating dinner with the Colvin's @ 6:30, and should be back around 8:30 or 9 if anyone wants to join me for a workout then.

I would say see Michael, but no one commented on it, and I can't remember what my old time was.

Super Hero WOD

3 Rounds

Run 400m
10 Man Makers 30# Dumbells (or 1 pood KB's)
20 Pull Ups (Monkey Bar Pull Ups/2 Pull Ups every other bar)
30 Ring Dips
40 Lunges
50 Double Unders

Dress like a super hero and destroy this work out for time.

Rest day?

I think today is a rest day to prepare for tomorrow's....

...dun dun dun...

Halloween SUPER-HERO WOD!!!

No idea what that will consist of, but we will know soon!

Overhead day!

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Post loads to comments.


See ya'll at SFA at 5PM

200# just sounds like a lot

Squat Clean 1-1-1-1-1-1

Post loads to comments.

I'm shootin for 185!!

See you at my place at 5PM

Rest Rest Rest

yep

Absolutely Exhausting

"Elizabeth"

21-15-9 rep sets for time of:
135# Clean
Ring Dips

We did this workout on Sunday afternoon after a sweet game of ultimate.

Mmmm...get some!

Crossfit Total:

Back Squat - 1 rep
Shoulder Press - 1 rep
Deadlift - 1 rep

Lookin forward to knocking my old numbers out of the park, especially on deadlift and press. Should be good. We'll hit this up sometime after workday in the afternoon at SFA. See you there or be square!

A real workout

Four rounds for time:

Run 400m
Rest 2 minutes

Meet somewhere around 630 when Dustin gets back in town, and be prepared to run hard!

Rest Day!

my body needs it

I love running in headwind

Run 5k for time

Meet up at my house at 5PM and be prepared for a beat down! I'm shootin for a sub 25:00

and...triumph!

"Burpee Hell"

Ten rounds for time of:
12 Burpees
12 Pull-ups

Ouch - today is gonna suck. I did this workout for the first time (scaled down to 10's), on June 8th, 2008, and was pretty well out of commission for a week. This was my first taste of Crossfit, and somehow I made it through it, though my body hated me for awhile after.

Let's see if I can finish today w/o coming as close to throwing up. Also I'm sure this time I'll finish and be able to see/walk/think/function/eat, cuz last time those things were a little fuzzy for an hour.

I'll be doing this at my house at 5PM, whoever can come please join me, if you can't I know Dustin will be doing this later on - and even if I'm not there, you guys are welcome to come use my backyard if you want.

Much harder than it sounds

As Many Rounds as Possible in 20 Minutes of:

95# Thrusters - 5 reps
95# Hang Power Cleans - 7 reps
95# Sumo Deadlift High Pulls - 10 reps

Shootin' for 10 rounds

See you guys at SFA at 6PM

Filthy is the best word for this

"Filthy Fifty"

50 Box Jumps, 24"
50 Jumping Pullups
50 Kettlebell Swings, 1 Pood
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, 45#
50 Back Extensions
50 Wall Ball Shots, 20#
50 Burpees
50 Double Unders / Tuck Jumps

8:30 AM at my place!!

HSPU's are the enemy

"Cindy"
As many rounds as possible in 20 minutes of:
5 Pullups
10 Pushups
15 Squats

OR

"Mary"
As many rounds as possible in 20 minutes of:
5 Handstand Pushups
10 One-legged squats, alternating
15 Pullups

Post your choice of girl and # of rounds completed to comments

We'll be in my backyard at 5PM to knock this bad boy out - the more the merrier, we have the setup for like 10 guys to do this WOD at the same time if need be!

Get it!

Well, just in case our cores aren't feeling used enough lately, (I mean let's be honest I'm sure my abs and lower back are feeling a little neglected) today is Snatch day!!

Snatch 1-1-1-1-1-1-1

Increase loads each set, post loads to comments.

Here is my vote for what the schedule will look like:
At 5PM we (being whoever can) meet at SFA and knock this puppy out! Then the Core group meeting, and around 830 whoever couldn't come before is welcome to come over to my house and use the bar there.

See you at either one!

Resty McRestalots

I don't think I've ever done an ab workout that has stayed with me for 5+ days!

Hmmm?

Not sure what we're doing today, as is obvious by the prescribed workout and the state of my abs. Also not sure when/where/how/what we'll be doing, since the plan is to go to Andy's game at 5:45 @ College Station Middle School on Rock Prairie - so maybe we'll do some random workout afterwards?

Drew did the assigned WOD:

For time:
135# Squat Clean - 10 reps
50 GHD Situps
135# Squat Clean - 8 reps
40 GHD Situps
135# Squat Clean - 6 reps
30 GHD Situps
135# Squat Clean - 4 reps
20 GHD Situps
135# Squat Clean - 2 reps
10 GHD Situps

And I did the WOD from June 12th, 2008:

7 rounds for time of:
10 one-legged squats, alternating legs
12 ring dips
15 pullups

Shoulder Death

Yesterday's Shoulder and back destroyer:
7 rounds for time of:
75# Shoulder Press - 21 reps
21 Back Extensions

I'll try to get in touch with Andy to see if we'll be able to go up to SFA, i not then we'll be at my house. So 6PM...see you there!

Drew wins at life

For 1 hour:

Score as many baskets, get smacked in the face by Drew, roll your ankles, and altogether get schooled by sweaty fools as much as possible.

Post stats to comments...

Rest Day!!!

Cuz...seriously my body hurts...

Let's remove trunk stability and then run a lap...that'll be fun right?

"Mr. Joshua"

5 rounds for time of:

Run 400 meters
30 Glute-ham Situps
250# Deadlift - 15 reps


That is 75 - 250# Deadlifts! Wow! Ok so Mary Branch Elementary @ 530PM - get it done and then we'll go do something that sounds more fun, haha!

I wish...

"Ryan"

5 Rounds for time of:

7 Muscle-ups
21 Burpees

We'll see if I can even finish this workout, let alone race the clock! My house or somewhere nearby @ 830PMish promptly after the core group meeting...see you there!

Rest Day

I'm thinking I may need to take another rest day after today based on the sufficient amount of sleep I got last night, and my current exhaustion level...that is until tomorrow after work when I'm sure I won't care

Slow and painful

Today is a rest day, but since we're a day behind in the cycle I think we're gonna pick a random workout.

Probably we'll be meeting at 6-630 either at my house or at consol middle school or somewhere else.

I'll let everyone know when/where/what

I did "Diane"
21-15-9 rep sets of:
225# Deadlift
Hand Stand Pushups

Dustin did the following random assortment of junk:

21 Kettlebell Swings
21 Dead hang Pullups
21 Situps
21 Hand Stand Pushups
21 Kettlebell Swings
21 Burpees
21 Situps
21 Box Jumps
21 Kettlebell Swings
21 225# Deadlifts
21 Situps

Seriously?

Clean & Jerk Drill of Death:

5 rounds for time of:

135# Deadlift - 15 reps
135# Hang Power Clean - 12 reps
135# Front Squat - 9 reps
135# Push Jerk - 6 reps

Meet at my house at 6 and be ready to die!!

(P.S. this is yesterday's WOD)

42K For Time

Run 16 miles with slight to no wind at back. Make turn and run next 4 miles with a cross wind, but nearly in your face, then make the final turn and run the last 6 miles with a 20 to 25 mph wind in your face. Gotta love West Texas weather.

Time 4 hours 3 minutes

Too many squats!

"Barbara"

5 rounds each for time of:

20 Pullups
30 Pushups
40 Situps
50 Squats

Rest 3 minutes between rounds

Post times for each round

Oh No!

Clean & Jerk Ladder:

For the first minute do 1 C&J with 135#
For the second minute do 2 C&J's with 135#
For the third minute do 3 C&J's with 135#
etc.

Continue until you fail to complete all C&J's in any given minute

I'm shooting for 10 minutes!!!

Probably happening in my backyard around 7ish I'd guess, see you there!

a slight dissapointment

"Nate"

AMRAP in 20 minutes of:

2 Muscle-ups
4 Handstand Pushups
8 2-pood KBell Swings

Ok, so the hope is to be doing this at SFA at 5PM if I hear from Andy. I hope he brought his rings or this will take longer for several people to do, although I suppose I could do this entire workout by myself at home. So that's the deal, if you wanna do this workout let me know and I'll either be doing it at SFA or my house at 5PM. Either way they are close to each other.

Forgot Andy has a marathon this weekend and won't be working out...I think I'll be doing this at my house by myself, unless Drew shows up to keep me company.

Go Heavy

Back Squat 5-5-5-5-5 reps

Post Loads...

See 8/5/08 - mine was 155-175-195-215-220

The plan for tonight: Dustin, Drew and I will be meeting at Sadie Thomas park at 545-6 to go prayer walk the neighborhood for the community picnic. Then after we get done we'll be heading over to the Rec Center to squat it up. Come on over and join us!

Rest Day / WOD?

Today is officially a rest day, but given that none of us did any workouts this weekend, we're gonna make this a 4 day cycle.

Saturday's WOD:

"Quarter Pounder"
4 Rounds for time:
Run 400m
50 Air Squats

my last time was 15:56 in July, this should get shattered today!!

Meeting up at the SFA track promptly @ 6PM, see you there!

Not quite....but almost!

30 Muscle-ups for time

I can finally do Muscle-ups consistenly, so I will actually be doing today's workout and not having to sub pullups and dips. I'll be prayer-walking with Drew @ Austin's Colony around 530-630ish. Call me if you wanna meet up, and both Andy and I have rings, so this could be a fun time!!!

Rest Day!!

My back hurts

The more pullups you do, the less running you have to do

"Nicole"

AMRAP (as many rounds as possible) in 20 minutes of:

Run 400m
Max reps Pullups

Post # of rounds completed, as well as pullups each round

I will be heading straight from work at 5PM to Consol MS, starting the workout as soon as possible, then leaving as soon as possible, at or before 6PM cuz i have to run an errand then go to HOPE group, so if any of you can be there then be there, if not I'll knock out this one by myself, which may be better since I don't really want to be "encouraged" to run faster, and I'll be happy with going slow!!

I would rather shovel dirt

30-25-20-15-10-5 reps for time of:

Virtual Shoveling

Pushups

For virtual shoveling you take a bar with a 45# plate on one end, and "shovel" over a 24" object back and forth. Over and back is one rep.

I may be doing this all alone in my backyard at around 6PM, but whoever is welcome to join me then!!

Snatches are harder than they look!

"Isabel"

135# Snatch - 30 reps for time

Either at SFA or in my backyard at or around 6PM

B-day WOD

"Terrible 24"

3 rounds for time of:

Run 800m

24 Pullups

24 Pushups

24 Situps

24 Supermans

24 Squats

24 Burpees

Happy Birthday to me....bleghk!

David - for your bday here's a punch in the face and a steak dinner

"Grace"

135# Clean & Jerk - 30 reps for time

Essentially this is get the weight from the ground to over your head any way you can, while still being cleany and jerky. Meaning - Power cleans are fine, you don't have to do squat cleans.

See y'all at SFA @ 530PM

This is definitely Birthday month!

El Jefe

Except I didn't rest. Andy and I did "The Chief"

5 rounds:

3 minutes max rounds of:

3 - 135# power cleans

6 - pushups

9 - squats

Rest 1 minute between rounds

Run, Run, Run

"Michael"

3 Rounds for time of:

800m Run

50 Back Extensions

50 Situps

I think we'll be meeting same time same place today...if not earlier?

Another Fran

So today we have three choices, though because of time constraints I'm going to vote for the latter two.

There is the "Hurrican Ike/Josh's 24th B-day" WOD

"The Chief"

or 

"Fran"

I can meet up at A&M Consol Middle School at 6PM and have to be up at the church at 7PM, so I propose we do one of the latter two since I have a good hour to get things done.

"The Chief" is the workout from yesterday:

5 Rounds of:

3 minutes max rounds of:

135# Power Cleans - 3 reps

6 Pushups

9 Squats

1 minute rest

and then "Fran" is today's WOD:

3 rounds of 21-15-9 reps of:

95# Thrusters

Pullups

you guys let me know what you think?

Crossfit Canceled Due to Hurricane Ike

Technically today's workout is:

Clean & Jerk 3-3-3-3-3

But we're doing a special workout, aptly named "Ike."

I'm not sure what it is yet, but we will be meeting at A&M Consolidated Middle School on Anderson at 530PM to destroy ourselves!

See you there...

On second thought I dont know where we will be, or if we'll even be doing a workout. Butch has asked everyone to get to the church at 3PM today to help set up the church as a storm shelter, so if we get some spare moments we may workout in the 70+mph wind...but maybe not

9/11

Hero Workout of your choice

This is exciting, anybody have any preferences?

I'm going to go ahead and vote against Murph.

I'm available to workout from 5-630PM & 730/830-bedtime, let me know if you wanna join.

Squatty Lynne

A Squatty version of "Lynne"

Five Rounds for Max reps of:

Bodyweight Benchpress

Pull-ups

Bodyweight Back Squat

Push till failure, post # of reps for each exercise & round...

I'll be meeting Andy at SFA from 5-6PM, we both need to leave at 6 promptly, so if you come...better get there at 5 and be ready to go at 6.

Rest Day!!

That's it...my body still hurts from Saturday.

No Running for me

Run 3K for time

I probably won't be doing this WOD today, I will be catching up on yesterday's workout, and perhaps if I'm feeling up to it I'll run the 3k this evening.

Drew and I will meet at my house promptly at 6PM ready to get our FGB on. Any and all are welcome, I have the necessary equipment to do two people at a time.

-Josh

FGB Baby!

"Fight Gone Bad" - modified

3 Rounds:

1 minute - Wallballs (Reps)

1 minute - 75# SDHP's (Reps)

1 minute - 20" Box Jumps (Reps)

1 minute - 75# Push Press (Reps)

1 minute - Burpees (Reps)

1 minute - Rest

Every rep is one point, get someone to total them up for you and post'em here.

Plan on doing this at or around 8PM somewhere by the church.

Serendipitous

"Linda"

10-9-8-7-6-5-4-3-2-1, reps

Deadlift 1 1/2 Bodywieght
Bench Press Bodyweight
Clean 3/4 Bodyweight

Setup three bars and storm through it!

Today is gonna hurt! We'll be at SFA at 8AM

Drew's B-Day!!

REST DAY

Hey Drew,

For your birthday I am going to anticipate Andy's gift to you. 

He wants to give you "Linda" on your birthday, on a rest day.

The only question is, will you accept it?

-Josh

Hooray Deadlifts!

Deadlift 3-3-3-3-3

Post Loads to Comments.

I'l l be doing today's WOD as well as Sunday's (weighted pullups 1-1-1-1-1-1-1) at the Rec at or around 6PM today

Go Heavy

Back Squat 3-3-3-3-3

This crossfit thing really works

Weighted Pullups 1-1-1-1-1-1-1

Everything was warmup for the burpees

For time:

30 Handstand Pushups
40 Pullups
50 1.5 pood KB Swings
60 Situps
70 Burpees

Ouch

Front Squat 10-10-10-10-10

Most painful hour of my life

"Murph"

For time:
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile

Good Ol' Girl

"Angie"

For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats

Guaranteed to destroy you in 16 minutes or less

"Tabata Something Else"

4 tabata rounds = 16 minutes total, one each of:

Pullups
Pushups
Situps
Squats

Count total reps

Ring Dips - harder than they look

For time:

50 Pullups
50 Ring Dips
40 Pullups
40 Ring Dips
30 Pullups
30 Ring Dips
20 Pullups
20 Ring Dips
10 Pullups
10 Ring Dips

First dose of GHD pain

Three rounds for time of:
50 Double Unders
50 Hip Extensions
50 GHD Situps

Fran Gone Worse

For time (thrusters are 95#):

10 Situps
10 Back Extensions
30 Thrusters
50 Pullups

30 Situps
30 Back Extensions
20 Thrusters
35 Pullups

50 Situps
50 Back Extensions
10 Thrusters
20 Pullups

Oh Goodness!

Run 5k

Easy Stuff - till rep 100

"Karen"

150 Wall-ball shots for time

Easily one of the worst workouts ever

For Time (all snatches w/ 45# Dumbbell):

Both Arms Dumbbell Squat Snatch - 21 reps
42 Pullups
Both Arms Dumbbell Squat Snatch - 15 reps
30 Pullups
Both Arms Dumbbell Squat Snatch - 9 reps
18 Pullups

Go Heavy

Back Squat 5-5-5-5-5

Way worse than it looks!

"Griff"

Two Rounds for time of:
Run 800m Forwards
Run 400m Backwards

Fran gets wet

For time:

1000m Row
21 - 85# Thrusters
15 Pullups

750m Row
18 - 85# Thrusters
12 Pullups

500m Row
15 - 85# Thrusters
9 Pullups

Rest 2 minutes between rounds

First Michael

"Michael"

Three rounds for time of:
Run 800m
50 Back Extensions
50 Situps

Wow this was ugly

"Jeremy"

21-15-9 Rep sets for time of:

95# Overhead Squat
Burpees

My First Fran

"Fran"

21-15-9 rep sets for time of:
95# Thrusters
Pullups

Overhead!!

Push Jerk 3-3-3-3-3

Quarter Pounder at Altitude

Four Rounds for time of:

Run 400m
50 Squats

First Grace

"Grace"

135# Clean & Jerk - 30 Reps for time

Angie

"Angie"

For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats

Want some open sores on your hand?

"Angie"

For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats

Fran-ish

AMRAP in 20 minutes of:

10 - 65# Thrusters
10 Pullups