"Lynne"
Five rounds for max reps of:
Bodyweight Bench Press
Pull-ups
Post reps for both exercises in all rounds.
See you guys at SFA @ 5PM
We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
So last time we did bodyweight bench press I weighed 185...this time I weighed 188, dang.
These are rough guesses at my actual numbers:
Round 1 - 7/23
Round 2 - 7/18
Round 3 - 6/22
Round 4 - 6/20
Round 5 - 5/17
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