We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
Monday, November 10, 2008
WOD
After three rest days, it's time to workout again!!
Five rounds for time of: 25 Inverted Burpees 25 Pullups 25 Burpees
Meet at my house at 6PM prepared for the pain train!
1 comment:
only did 3 rounds in about 27:28 - this was a brutal kick in the face!
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