We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
Monday, November 24, 2008
WOD
"Annie"
50-40-30-20-10 rep rounds for time of: Double Unders Situps
See you at my place at 6PM, we gotta finish this one quick, so get there ready to go!
1 comment:
As rx'ed: 14:50
Still not very good at double-unders, when I get those down this time will drop substantially.
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