Cleans and situps

Here is a scaled down version of the original workout to ease my abs back into it:

10 - 135# squat cleans
25 GHD Situps
8 - 135# squat cleans
20 GHD Situps
6 - 135# squat cleans
15 GHD Situps
4 - 135# squat cleans
10 GHD Situps
2 - 135# squat cleans
5 GHD Situps

In 13:41

Clean up your mess

Squat Clean 1-1-1-1-1-1-1

See last time here

I'm hoping I can even match last time at 205#

Hmm...

For time:

45 Double-Unders
45 Squat Cleans - 135#
45 Ring Dips
45 Double-Unders

See last time here

Dipsquat - sounds like an insult?

"Elizabeth"

21-15-9 reps for time of:
135# Clean
Ring Dips

My backyard round 5PM

See last time here

This makes me want to growl like a bear

After about a month of not really following the main page, it's time to get back on track!

For time:
155# Power Clean - 15 reps
30 Ring Dips
155# Power Clean - 12 reps
24 Ring Dips
155# Power Clean - 9 reps
18 Ring Dips
155# Power Clean - 6 reps
12 Ring Dips
155# Power Clean - 3 reps
6 Ring Dips

This one looks fun!

Meeting up at my place around 5ish - see you there!

Even worse than it sounds

For time:

45 Double Unders
45 Squat Cleans - 135#
45 Ring Dips
45 Double Unders

WOD

Back on the wagon finally!

AMRAP in 20 minutes of:

95# Thrusters - 5 reps
95# Hang Power Cleans - 7 reps
95# Sumo Deadlift High Pulls - 10 reps

Consol middle school at 6PM

WOD

For time:

10 - 135# Squat Cleans
50 - GHD Situps
8 - 135# Squat Cleans
40 - GHD Situps
6 - 135# Squat Cleans
30 - GHD Situps
4 - 135# Squat Cleans
20 - GHD Situps
2 - 135# Squat Cleans
10 - GHD Situps

SFA @ 630PM

WOD

"Nasty Girls"

I'm not sure I like that name - let's call it, "N.G.'s"

3 rounds for time of:
50 Squats
7 Muscle-ups
10 - 135# Hang Power Cleans

My backyard approx 230PM

WOD

Howbout today we do:

"Frianebeth"

this is a combination of Fran, Diane, and Elizabeth:

21 Thrusters (95#)
21 Pullups
15 Squat Cleans (135#)
15 Ring Dips
9 Deadlifts (225#)
9 Hand Stand Pushups

or instead we could just do a regular "Diane" or regular "Elizabeth," I guess we'll figure it out when we meet at SFA 'round 6-630

WOD

Today is technically a rest day, but since we skipped Sunday, we're gonna do...

"The Bear"

5 rounds of:

7 sets of the sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest as needed between rounds.
Shoot for max load last set, post loads to comments.
No resting bar on the ground, even to re-grip.

Movements don't have to exactly match these so long as the following criteria are met:
Must have full extension at top of clean
Squats must go below parallel
Bar is locked out above head on presses

See ya'll at SFA @ 5PM for an awesome workout!

200# just sounds like a lot

Squat Clean 1-1-1-1-1-1

Post loads to comments.

I'm shootin for 185!!

See you at my place at 5PM

Absolutely Exhausting

"Elizabeth"

21-15-9 rep sets for time of:
135# Clean
Ring Dips

We did this workout on Sunday afternoon after a sweet game of ultimate.

Much harder than it sounds

As Many Rounds as Possible in 20 Minutes of:

95# Thrusters - 5 reps
95# Hang Power Cleans - 7 reps
95# Sumo Deadlift High Pulls - 10 reps

Shootin' for 10 rounds

See you guys at SFA at 6PM

Hmmm?

Not sure what we're doing today, as is obvious by the prescribed workout and the state of my abs. Also not sure when/where/how/what we'll be doing, since the plan is to go to Andy's game at 5:45 @ College Station Middle School on Rock Prairie - so maybe we'll do some random workout afterwards?

Drew did the assigned WOD:

For time:
135# Squat Clean - 10 reps
50 GHD Situps
135# Squat Clean - 8 reps
40 GHD Situps
135# Squat Clean - 6 reps
30 GHD Situps
135# Squat Clean - 4 reps
20 GHD Situps
135# Squat Clean - 2 reps
10 GHD Situps

And I did the WOD from June 12th, 2008:

7 rounds for time of:
10 one-legged squats, alternating legs
12 ring dips
15 pullups

Seriously?

Clean & Jerk Drill of Death:

5 rounds for time of:

135# Deadlift - 15 reps
135# Hang Power Clean - 12 reps
135# Front Squat - 9 reps
135# Push Jerk - 6 reps

Meet at my house at 6 and be ready to die!!

(P.S. this is yesterday's WOD)

El Jefe

Except I didn't rest. Andy and I did "The Chief"

5 rounds:

3 minutes max rounds of:

3 - 135# power cleans

6 - pushups

9 - squats

Rest 1 minute between rounds

Serendipitous

"Linda"

10-9-8-7-6-5-4-3-2-1, reps

Deadlift 1 1/2 Bodywieght
Bench Press Bodyweight
Clean 3/4 Bodyweight

Setup three bars and storm through it!

Today is gonna hurt! We'll be at SFA at 8AM