Here is a scaled down version of the original workout to ease my abs back into it:
10 - 135# squat cleans
25 GHD Situps
8 - 135# squat cleans
20 GHD Situps
6 - 135# squat cleans
15 GHD Situps
4 - 135# squat cleans
10 GHD Situps
2 - 135# squat cleans
5 GHD Situps
In 13:41
Thursday, August 19, 2010
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