We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
Wednesday, August 18, 2010
Oh Diane
So I figured since I've forgotten all my times and such, now would be a good time to start reposting them so I have some kind basis of comparison.
Diane: 21-15-9 rep rounds of: 225# deadlift Hand stand pushups
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