Three Rounds for time of:
21 KTE's
21 Kettlebell Swings - 1.5 Pood
21 Pushups
15' rope climb - 3 ascents
21 Box Jumps - 20"
21 Back Extensions
150' Walking Lunges
Brutal, brutal workout!
Showing posts with label Rope Climb. Show all posts
Showing posts with label Rope Climb. Show all posts
Wednesday, January 21, 2009
Sunday, November 23, 2008
WOD
Three Rounds for time of:
21 KTE's
21 Kettlebell Swings - 1.5 Pood
21 Pushups
15' rope climb - 3 ascents
21 Box Jumps - 20"
21 Back Extensions
150' Walking Lunges
This was a killer! Especially the Rope climbs!
21 KTE's
21 Kettlebell Swings - 1.5 Pood
21 Pushups
15' rope climb - 3 ascents
21 Box Jumps - 20"
21 Back Extensions
150' Walking Lunges
This was a killer! Especially the Rope climbs!
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