Fran-tastic

"Fran"

21-15-9 rep sets for time of:
95# Thrusters
Pullups

WOD

"Fran"

21-15-9 rep rounds for time of:

95# Thrusters
Pullups

Workout @ SFA @ 5PM

Another Fran

So today we have three choices, though because of time constraints I'm going to vote for the latter two.

There is the "Hurrican Ike/Josh's 24th B-day" WOD

"The Chief"

or 

"Fran"

I can meet up at A&M Consol Middle School at 6PM and have to be up at the church at 7PM, so I propose we do one of the latter two since I have a good hour to get things done.

"The Chief" is the workout from yesterday:

5 Rounds of:

3 minutes max rounds of:

135# Power Cleans - 3 reps

6 Pushups

9 Squats

1 minute rest

and then "Fran" is today's WOD:

3 rounds of 21-15-9 reps of:

95# Thrusters

Pullups

you guys let me know what you think?

My First Fran

"Fran"

21-15-9 rep sets for time of:
95# Thrusters
Pullups