"Fran"
21-15-9 rep sets for time of:
95# Thrusters
Pullups
We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
Not as good as last time - totally could have pushed myself harder
As rx'ed: 6:26
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