Showing posts with label Weighted Lunges. Show all posts
Showing posts with label Weighted Lunges. Show all posts

Thursday, January 22, 2009

Can you say ouch?

Five rounds for time of:

45# Barbell Overhead Walking lunges - 50 feet
21 Burpees

I'll be doing this probably on my own in my backyard - maybe those lunges yesterday were a bad idea, and 105 burpees - ouch!