"Filthy Fifty"
50 Box Jumps, 24"
50 Jumping Pullups
50 Kettlebell Swings, 1 Pood
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, 45#
50 Back Extensions
50 Wall Ball Shots, 20#
50 Burpees
50 Double Unders / Tuck Jumps
8:30 AM at my place!!
Showing posts with label Filthy Fifty. Show all posts
Showing posts with label Filthy Fifty. Show all posts
Saturday, October 18, 2008
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