Oh Diane

So I figured since I've forgotten all my times and such, now would be a good time to start reposting them so I have some kind basis of comparison.

Diane:
21-15-9 rep rounds of:
225# deadlift
Hand stand pushups

My time: 6:51

Oh Diane!

"Diane"

21-15-9 rep sets for time of:
#225 Deadlift
Hand Stand Pushup

Slow and painful

Today is a rest day, but since we're a day behind in the cycle I think we're gonna pick a random workout.

Probably we'll be meeting at 6-630 either at my house or at consol middle school or somewhere else.

I'll let everyone know when/where/what

I did "Diane"
21-15-9 rep sets of:
225# Deadlift
Hand Stand Pushups

Dustin did the following random assortment of junk:

21 Kettlebell Swings
21 Dead hang Pullups
21 Situps
21 Hand Stand Pushups
21 Kettlebell Swings
21 Burpees
21 Situps
21 Box Jumps
21 Kettlebell Swings
21 225# Deadlifts
21 Situps