Today is a rest day, but since we're a day behind in the cycle I think we're gonna pick a random workout.
Probably we'll be meeting at 6-630 either at my house or at consol middle school or somewhere else.
I'll let everyone know when/where/what
I did "Diane"
21-15-9 rep sets of:
225# Deadlift
Hand Stand Pushups
Dustin did the following random assortment of junk:
21 Kettlebell Swings
21 Dead hang Pullups
21 Situps
21 Hand Stand Pushups
21 Kettlebell Swings
21 Burpees
21 Situps
21 Box Jumps
21 Kettlebell Swings
21 225# Deadlifts
21 Situps
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I am posting my time for the Clean and Jerk Drill of Death as requested by Josh Kercho.
25:05
What is today's workout going to be?
I did Diane in 17:15 - not the best time, but almost all of my Hand stand pushups were completely legit with almost full ROM and very little cheaty leg business
Dustin finished "Pile of Crap" as I'm going to affectionately name it in somewhere around 23:00.
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