Crossfit Total:
Back Squat - 1 rep
Shoulder Press - 1 rep
Deadlift - 1 rep
Lookin forward to knocking my old numbers out of the park, especially on deadlift and press. Should be good. We'll hit this up sometime after workday in the afternoon at SFA. See you there or be square!
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Previous Totals:
7/28/08 - 255/140/305 = 700
8/13/08 - 225/145/275 = 645
Today's:
275/155/340 = 770!!!
215/105/300=620
better luck next time.
something to strive for
next goal: 650
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