Pull and Push

Today's WOD:

All pull-ups are strict (i.e. no kipping):

21-18-15-12-9-6-3 rep sets of:
Pull-ups
Handstand Pushups

Time: 27:10

Oh Diane

So I figured since I've forgotten all my times and such, now would be a good time to start reposting them so I have some kind basis of comparison.

Diane:
21-15-9 rep rounds of:
225# deadlift
Hand stand pushups

My time: 6:51

Uggh

AMRAP in 20 minutes for time of:

5 HSPU's

10 L-Pullups

15 Walking Lunges

Backwards & Runny J.T.

For time:

50 Ring Dips
Run 400m
50 Pushups
Run 400m
50 Handstand Pushups
Run 400m

Back in Black...or something

"Mary"

AMRAP in 20 min of:
5 Hand Stand Pushups
10 One-legged Squats
15 Pullups

or

"Cindy"

AMRAP in 20 min of:
5 Pullups
10 Pushups
15 Squats

Oh Diane!

"Diane"

21-15-9 rep sets for time of:
#225 Deadlift
Hand Stand Pushup

WOD

Me & Andy:

3 Rounds for time of:
15 x 225# Deadlift
15 x HSPU's
15 x Pullups
15 x 95# Thrusters

Dustin:

"Fight Gone Bad"
3 rounds of:
1 minute - Wallballs
1 minute - 75# SDHP's
1 minute - Box Jumps
1 minute - 75# Push Press
1 minute - Burpees
1 minute - Rest

WOD

"Nate"

As many rounds as possible in 20 minutes of:

2 Muscle-ups
4 Hand Stand Pushups
8 Kettlebell swings (calls for 2pood but we only have 1.5)

Meet at my house @ 6PM

See last time we did this here

WOD

"JT"

21-15-9 reps for time of:

Hand Stand Pushups
Ring Dips
Pushups

WOD

Howbout today we do:

"Frianebeth"

this is a combination of Fran, Diane, and Elizabeth:

21 Thrusters (95#)
21 Pullups
15 Squat Cleans (135#)
15 Ring Dips
9 Deadlifts (225#)
9 Hand Stand Pushups

or instead we could just do a regular "Diane" or regular "Elizabeth," I guess we'll figure it out when we meet at SFA 'round 6-630

HSPU's are the enemy

"Cindy"
As many rounds as possible in 20 minutes of:
5 Pullups
10 Pushups
15 Squats

OR

"Mary"
As many rounds as possible in 20 minutes of:
5 Handstand Pushups
10 One-legged squats, alternating
15 Pullups

Post your choice of girl and # of rounds completed to comments

We'll be in my backyard at 5PM to knock this bad boy out - the more the merrier, we have the setup for like 10 guys to do this WOD at the same time if need be!

Slow and painful

Today is a rest day, but since we're a day behind in the cycle I think we're gonna pick a random workout.

Probably we'll be meeting at 6-630 either at my house or at consol middle school or somewhere else.

I'll let everyone know when/where/what

I did "Diane"
21-15-9 rep sets of:
225# Deadlift
Hand Stand Pushups

Dustin did the following random assortment of junk:

21 Kettlebell Swings
21 Dead hang Pullups
21 Situps
21 Hand Stand Pushups
21 Kettlebell Swings
21 Burpees
21 Situps
21 Box Jumps
21 Kettlebell Swings
21 225# Deadlifts
21 Situps

a slight dissapointment

"Nate"

AMRAP in 20 minutes of:

2 Muscle-ups
4 Handstand Pushups
8 2-pood KBell Swings

Ok, so the hope is to be doing this at SFA at 5PM if I hear from Andy. I hope he brought his rings or this will take longer for several people to do, although I suppose I could do this entire workout by myself at home. So that's the deal, if you wanna do this workout let me know and I'll either be doing it at SFA or my house at 5PM. Either way they are close to each other.

Forgot Andy has a marathon this weekend and won't be working out...I think I'll be doing this at my house by myself, unless Drew shows up to keep me company.

Everything was warmup for the burpees

For time:

30 Handstand Pushups
40 Pullups
50 1.5 pood KB Swings
60 Situps
70 Burpees