Me & Andy:
3 Rounds for time of:
15 x 225# Deadlift
15 x HSPU's
15 x Pullups
15 x 95# Thrusters
Dustin:
"Fight Gone Bad"
3 rounds of:
1 minute - Wallballs
1 minute - 75# SDHP's
1 minute - Box Jumps
1 minute - 75# Push Press
1 minute - Burpees
1 minute - Rest
1 comment:
Kercho: 29:27 As Rx'ed
Dustin:
Wallballs: 29-25-17
SDHP: 20-17-14
Box Jumps: 25-20-21
Push Press: 26-20-19
Burpees: 10-7-9
Total: 260
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