After about a month of not really following the main page, it's time to get back on track!
For time:
155# Power Clean - 15 reps
30 Ring Dips
155# Power Clean - 12 reps
24 Ring Dips
155# Power Clean - 9 reps
18 Ring Dips
155# Power Clean - 6 reps
12 Ring Dips
155# Power Clean - 3 reps
6 Ring Dips
This one looks fun!
Meeting up at my place around 5ish - see you there!
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1 comment:
Kercho: 14:24
Drew: 12ish
Andy: 9:46 - what a firebreather!
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