"Nancy"
5 Rounds for time of:
Run 400m
15 x 95# Overhead Squat
Workout at SFA Track @ 6PM
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
Kercho: 21:30ish
Drew: 19:...something
Dustin: 17:...something (wow way to go!)
Kyle: (w/45# bar) 19:30ish
wasn't real good on the watch today - sorry!
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